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YouTubeTulaa Wellness | Govt. Certified Yoga Instructor
What if the purpose of your asana practice was never just to become more flexible?
What if the purpose of your asana practice was never just to become more flexible, stronger, or better at the pose? What if every asana was preparing you for dhyaan — meditation? 🧘🏻‍♀️ The physical practice is only one layer of yoga. We move the body → to create steadiness. We work with the breath → to regulate and refine the ...
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🧘‍♀️ PCOS / PCOD & Irregular Periods? Try these yoga poses regularly to support movement, stress management, and overall hormonal health. 🌸 Do each asana for 30 seconds → take a short break → then move to the next one. ✨ Consistency matters more than intensity. Combine yoga with a balanced diet, regular physical activity and proper sleep. Save this Reel & practice regularly. 💗 #PCOS #PCOD #IrregularPeriods #PCOSYoga #PCODYoga
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🧘‍♀️ PCOS / PCOD & Irregular Periods? Try these yoga poses regularly to support movement, stress management, and overall hormonal health. 🌸 Do each asana for 30 seconds → take a short break → then move to the next one. ✨ Consistency matters more than intensity. Combine yoga with a balanced diet, regular physical activity and proper sleep. Save this Reel & practice regularly. 💗 #PCOS #PCOD #IrregularPeriods #PCOSYoga #PCODYoga
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