2316 Calories | 143g Protein Easy Diet
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YouTubeEkansh Taneja
2316 Calories | 143g Protein Easy Diet
Meal 1 (Breakfast): 250g Curd 1.5 Scoop Whey Protein 50g Kiwi 150g Pineapple 50g Multigrain Bread 30g Peanut Butter Total: 756 cal | P: 57g | C: 71.6g | F: 28g Meal 2 (Snack): 60g Baby Food Cereal 20g Honey 25g Mixed Nuts Total: 417 cal | P: 11.5g | C: 66.2g | F: 15.3g Meal 3 (Lunch): 200g Mangoes 1.5 Scoop Whey Protein 250g Curd / Dahi Total ...
6.9M views3 weeks ago
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Protein and fiber, maxing yogurt bowl. The closest to peanut butter and jelly you’ll get. Bursting with nutrients this is one of my favorite yogurt bowls. Easy recipe is at the end of the video, including all macros. #protein #fiber #healthy #nutrition #lunch
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👉Follow me for more no bs fitness advice If you eat enough protein, you’re already in the top 50%. If your protein comes from lean sources… Now you’re in the top 30%. If you know the 1:10 protein-to-calorie rule… Now you’re in the top 20%. If you stop counting peanut butter and nuts as your main protein source… Now you’re in the top 10%. But if every meal starts with 30-40g of high-quality protein before anything else… Now you’re in the Top 1%. Because the Top 1% don’t just count protein. They
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TikTokcesare_shapable
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a dinner you need to add to your meal plan this week, high protein and delicious Smash beef burgers and crinkle cut fries 🍔 Full recipe and over 200 high protein meals are on my app, linked in my bio x You will need: 125g 5% lean beef mince Salt Black pepper 25g lighter cheddar cheese 1 onion slice Olive oil spray Lettuce Gherkins/ sliced pickles 1 sesame seed burger bun Burger sauce: Diced gherkins 40g 0% natural yoghurt 1 tsp mustard 1 tsp Worcestershire sauce 1-2 tsp reduced sugar ketchup Op
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