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First therapy session where I didn’t leave crying… and honestly, I’ll call that tremendous growth. 🥹🤍 Healing doesn’t always feel dramatic. Sometimes it’s just realizing you’re handling things differently than you used to. #TherapyTok #HealingJourney #PersonalGrowth #MentalHealth #TremendousGrowth
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Therapist here normalizing the days you don’t necessarily look forward to your therapy session! While therapy can feel super rewarding, it also is a space where things/topics we tend to avoid or not address regularly are faced, making it completely understandable to not always look forward to! Just know that if you’re feeling this way sometimes, it’s probably because you’re doing the hard work that is apart of the therapy journey, and to make sure to give yourself credit for it 👏 If you’re look
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