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Tales From the Vault
0:23
3 Ingredient Protein Pancakes Recipe for High Protein Breakfast
201.7K views
Jan 17, 2025
TikTok
ihackeddiabetes
1:14
Olivia Jordan on Instagram: "3 INGREDIENT PROTEIN PANCAKES 🥞🫐 30g protein 300 cals (the base) if you haven’t tried my viral recipe, this is your sign!! ✨ 🥞 Comment “PANCAKE” & I’ll send the recipe right to you! My 6 week challenge The Lean Build Blueprint 2.0 begins March 2nd 💗 click 🔗 in bio to secure your spot! Wearing @dfyne.official Origin Collection code LIV #proteinpancakes #highproteinmeals #highproteinbreakfast #healthyrecipes"
175.1K views
8 months ago
Instagram
livjordan_fit
0:11
These 3-ingredient protein pancakes are a HACK👨🍳🙌
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🥞 3-Ingredient Protein Cottage Cheese Pancakes. #pancakes #foodforkids
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3 ingredient protein pancakes 🍓🍌🫐🥞 1 banana, 1 egg, 1 scoop of protein powder (optional- cinnamon & vanilla extract) 🤍 #proteinpancakes #healthybreakfastideas #cooking #healthy #recipe #highprotein #lowcal #breakfastrecipes
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The fluffiest 3-ingredient pancakes you’ll ever make 🥞✨ High protein and super easy! Ingredients: 1 ½ cups plain Greek yogurt 3 large eggs ¾ cup self-rising flour (Optional: a splash of milk if your batter is a bit too thick!) Steps: Whisk together the plain Greek yogurt and eggs in a measuring cup until smooth. Add the self-rising flour to a bowl. Add wet ingredients to the dry ingredients and mix just until combined (don't overmix!). If batter is too thick, stir in a splash of milk. Cook panc
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SAVE to make later & SHARE these 3 ingredient pancakes for easy mornings 🫶🏼 https://toddlerdietitiantiff.com/cottage-cheese-protein-pancakes/ my husband & toddler are obsessed w these 3 ingredient pancakes and I was honestly shocked at first😂 they’re crisp on the outside and slightly doughy in the middle from the cottage cheese just mix 1 cup pancake mix, 1/2 cup cottage cheese, & 3/4 cup of milk (it’ll thicken as it sits, so you can dash a little more milk if needed) warm butter or oil on a
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Easy 3-ingredient banana pancakes | taste.com.au
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